/* =========================================================
   ELITE PHYSIQUES — Design System & Base Styles
   Brand accent sampled from the Elite Physiques logo (#0296FF)
   ========================================================= */

:root {
  /* --- Colour tokens --- */
  --color-bg: #0a0a0b;
  --color-bg-alt: #101012;
  --color-surface: #17171a;
  --color-surface-2: #1e1e22;
  --color-border: #2a2a2f;
  --color-border-light: #38383f;

  --color-text: #f5f5f7;
  --color-text-muted: #a8a8b0;
  --color-text-faint: #6f6f78;

  --color-accent: #0296ff;
  --color-accent-light: #4db4ff;
  --color-accent-dark: #026dc0;
  --color-on-accent: #051520; /* dark text for use on solid accent fills — keeps AA contrast */

  --color-success: #23c17a;
  --color-error: #ff5757;

  /* --- Typography --- */
  --font-display: 'Anton', 'Arial Narrow', sans-serif;
  --font-heading: 'Oswald', 'Arial Narrow', sans-serif;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;

  /* --- Spacing scale --- */
  --space-3xs: 0.25rem;
  --space-2xs: 0.5rem;
  --space-xs: 0.75rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2.5rem;
  --space-xl: 4rem;
  --space-2xl: 6rem;
  --space-3xl: 9rem;

  /* --- Layout --- */
  --container-max: 1280px;
  --container-pad: 1.25rem;
  --radius-sm: 3px;
  --radius-md: 6px;
  --radius-lg: 10px;
  --radius-pill: 999px;

  /* --- Motion --- */
  --ease-out: cubic-bezier(0.16, 1, 0.3, 1);
  --ease-in-out: cubic-bezier(0.65, 0, 0.35, 1);
  --dur-fast: 180ms;
  --dur-base: 320ms;
  --dur-slow: 640ms;

  /* --- Shadow --- */
  --shadow-md: 0 12px 32px -12px rgba(0, 0, 0, 0.55);
  --shadow-lg: 0 24px 64px -20px rgba(0, 0, 0, 0.65);
  --shadow-accent: 0 8px 28px -10px rgba(2, 150, 255, 0.45);

  --header-h: 76px;
}

@media (min-width: 768px) {
  :root { --container-pad: 2rem; }
}

/* =========================================================
   Reset
   ========================================================= */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}

body, h1, h2, h3, h4, p, figure, blockquote, dl, dd { margin: 0; }
ul[class], ol[class] { list-style: none; margin: 0; padding: 0; }
img, picture, video { max-width: 100%; height: auto; display: block; }
input, button, textarea, select { font: inherit; color: inherit; }
button { cursor: pointer; }
a { color: inherit; text-decoration: none; }

body {
  background: var(--color-bg);
  color: var(--color-text);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

:focus-visible {
  outline: 2px solid var(--color-accent);
  outline-offset: 3px;
  border-radius: 2px;
}

.skip-link {
  position: absolute;
  left: -9999px;
  top: 0;
  background: var(--color-accent);
  color: var(--color-on-accent);
  padding: 0.75rem 1.25rem;
  z-index: 1000;
  font-weight: 700;
}
.skip-link:focus {
  left: var(--space-sm);
  top: var(--space-sm);
}

/* =========================================================
   Typography
   ========================================================= */
h1, h2, h3, h4 {
  font-family: var(--font-heading);
  text-transform: uppercase;
  letter-spacing: 0.01em;
  line-height: 1.08;
  font-weight: 600;
  color: var(--color-text);
}

.font-display {
  font-family: var(--font-display);
  font-weight: 400;
  letter-spacing: 0.005em;
  line-height: 0.92;
  text-transform: uppercase;
}

h1 { font-size: clamp(2.5rem, 5vw + 1rem, 5rem); }
h2 { font-size: clamp(2rem, 3.2vw + 1rem, 3.25rem); }
h3 { font-size: clamp(1.35rem, 1.4vw + 1rem, 1.85rem); }
h4 { font-size: 1.1rem; letter-spacing: 0.04em; }

p { color: var(--color-text-muted); }
p.lead { font-size: clamp(1.05rem, 1vw + 0.9rem, 1.25rem); color: var(--color-text-muted); line-height: 1.6; }

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.6em;
  font-family: var(--font-heading);
  text-transform: uppercase;
  letter-spacing: 0.22em;
  font-size: 0.78rem;
  font-weight: 500;
  color: var(--color-accent);
}
.eyebrow::before {
  content: '';
  width: 28px;
  height: 2px;
  background: var(--color-accent);
  display: inline-block;
}

.text-accent { color: var(--color-accent); }
.text-muted { color: var(--color-text-muted); }

/* =========================================================
   Layout utilities
   ========================================================= */
.container {
  width: 100%;
  max-width: var(--container-max);
  margin-inline: auto;
  padding-inline: var(--container-pad);
}

.section { padding-block: var(--space-2xl); position: relative; }
.section--tight { padding-block: var(--space-xl); }
.section-head { max-width: 640px; margin-bottom: var(--space-lg); }
.section-head.center { margin-inline: auto; text-align: center; }

.grid { display: grid; gap: var(--space-md); }

.visually-hidden {
  position: absolute !important;
  width: 1px; height: 1px;
  padding: 0; margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  white-space: nowrap; border: 0;
}

/* =========================================================
   Buttons
   ========================================================= */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.6em;
  font-family: var(--font-heading);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.92rem;
  font-weight: 600;
  padding: 1rem 1.9rem;
  min-height: 48px;
  border-radius: var(--radius-sm);
  border: 1.5px solid transparent;
  transition: transform var(--dur-fast) var(--ease-out),
              background-color var(--dur-fast) var(--ease-out),
              border-color var(--dur-fast) var(--ease-out),
              box-shadow var(--dur-fast) var(--ease-out),
              color var(--dur-fast) var(--ease-out);
  white-space: nowrap;
}
.btn:active { transform: translateY(1px) scale(0.99); }

.btn--primary {
  background: var(--color-accent);
  color: var(--color-on-accent);
  box-shadow: var(--shadow-accent);
}
.btn--primary:hover {
  background: var(--color-accent-light);
  box-shadow: 0 10px 36px -8px rgba(2, 150, 255, 0.6);
}

.btn--outline {
  background: transparent;
  color: var(--color-text);
  border-color: rgba(245, 245, 247, 0.35);
}
.btn--outline:hover {
  border-color: var(--color-text);
  background: rgba(245, 245, 247, 0.06);
}

.btn--ghost-accent {
  background: transparent;
  color: var(--color-accent);
  border-color: var(--color-accent);
}
.btn--ghost-accent:hover {
  background: rgba(2, 150, 255, 0.1);
}

.btn--block { width: 100%; }
.btn--sm { padding: 0.7rem 1.3rem; font-size: 0.82rem; min-height: 40px; }

/* =========================================================
   Header / Navigation
   ========================================================= */
.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 500;
  height: var(--header-h);
  display: flex;
  align-items: center;
  background: linear-gradient(to bottom, rgba(6,6,7,0.85), rgba(6,6,7,0));
  transition: background-color var(--dur-base) var(--ease-out), box-shadow var(--dur-base) var(--ease-out), border-color var(--dur-base) var(--ease-out);
  border-bottom: 1px solid transparent;
}
.site-header.is-scrolled {
  background: rgba(9, 9, 10, 0.88);
  backdrop-filter: blur(14px) saturate(140%);
  -webkit-backdrop-filter: blur(14px) saturate(140%);
  border-bottom-color: var(--color-border);
  box-shadow: 0 8px 30px -18px rgba(0,0,0,0.6);
}

.nav-bar {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
}

.brand {
  display: flex;
  align-items: center;
  gap: 0.65rem;
  flex-shrink: 0;
}
.brand img {
  width: 44px;
  height: 44px;
  border-radius: 50%;
}
.brand-word {
  font-family: var(--font-heading);
  text-transform: uppercase;
  font-size: 1.02rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  line-height: 1.1;
}
.brand-word span { display: block; font-size: 0.62rem; color: var(--color-text-faint); letter-spacing: 0.2em; font-weight: 500; }

.nav-links {
  display: none;
  align-items: center;
  gap: var(--space-lg);
}
.nav-links a {
  position: relative;
  font-family: var(--font-heading);
  text-transform: uppercase;
  font-size: 0.85rem;
  letter-spacing: 0.06em;
  font-weight: 500;
  color: var(--color-text-muted);
  padding-block: 0.4rem;
  transition: color var(--dur-fast) var(--ease-out);
}
.nav-links a::after {
  content: '';
  position: absolute;
  left: 0; bottom: -2px;
  height: 2px; width: 0;
  background: var(--color-accent);
  transition: width var(--dur-base) var(--ease-out);
}
.nav-links a:hover,
.nav-links a[aria-current="page"] { color: var(--color-text); }
.nav-links a:hover::after,
.nav-links a[aria-current="page"]::after { width: 100%; }

.nav-cta { display: none; }

.nav-toggle {
  display: inline-flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 5px;
  width: 46px;
  height: 46px;
  background: transparent;
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-sm);
}
.nav-toggle span {
  width: 20px;
  height: 2px;
  background: var(--color-text);
  transition: transform var(--dur-base) var(--ease-in-out), opacity var(--dur-base) var(--ease-in-out);
}
.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

.mobile-menu {
  position: fixed;
  inset: 0;
  z-index: 490;
  background: rgba(7,7,8,0.98);
  display: flex;
  flex-direction: column;
  padding: calc(var(--header-h) + var(--space-lg)) var(--container-pad) var(--space-lg);
  transform: translateY(-100%);
  opacity: 0;
  transition: transform var(--dur-slow) var(--ease-in-out), opacity var(--dur-slow) var(--ease-in-out);
  visibility: hidden;
}
.mobile-menu.is-open {
  transform: translateY(0);
  opacity: 1;
  visibility: visible;
}
.mobile-menu nav { display: flex; flex-direction: column; gap: var(--space-sm); margin-bottom: var(--space-lg); }
.mobile-menu nav a {
  font-family: var(--font-heading);
  text-transform: uppercase;
  font-size: 1.7rem;
  letter-spacing: 0.02em;
  font-weight: 500;
  padding-block: 0.4rem;
  border-bottom: 1px solid var(--color-border);
  color: var(--color-text);
}
.mobile-menu .btn { margin-top: auto; }

@media (min-width: 960px) {
  .nav-links { display: flex; }
  .nav-cta { display: inline-flex; }
  .nav-toggle { display: none; }
}

/* =========================================================
   Hero
   ========================================================= */
.hero {
  position: relative;
  min-height: 100svh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background: var(--color-bg);
}
.hero-media {
  position: absolute;
  inset: 0;
  z-index: 0;
}
.hero-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 65% 20%;
  transform: scale(1.06);
}
.hero-media::after {
  content: '';
  position: absolute; inset: 0;
  background:
    linear-gradient(to top, rgba(6,6,7,0.97) 2%, rgba(6,6,7,0.55) 40%, rgba(6,6,7,0.25) 65%, rgba(6,6,7,0.55) 100%),
    linear-gradient(to right, rgba(6,6,7,0.75) 0%, rgba(6,6,7,0.1) 55%);
}

.hero-content {
  position: relative;
  z-index: 1;
  width: 100%;
  padding-block: calc(var(--header-h) + var(--space-xl)) var(--space-xl);
}

.hero-title {
  font-family: var(--font-display);
  font-size: clamp(3rem, 10vw, 7.5rem);
  line-height: 0.9;
  text-transform: uppercase;
  color: var(--color-text);
  max-width: 16ch;
  margin-bottom: var(--space-md);
}
.hero-title .accent { color: var(--color-accent); }

.hero-lead {
  max-width: 46ch;
  font-size: clamp(1.05rem, 1.1vw + 0.85rem, 1.3rem);
  color: #e2e2e6;
  margin-bottom: var(--space-lg);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
}

.hero-facts {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-sm) var(--space-lg);
  max-width: 640px;
  padding-top: var(--space-md);
  border-top: 1px solid rgba(255,255,255,0.14);
}
.hero-fact {
  display: flex;
  align-items: baseline;
  gap: 0.6rem;
  font-family: var(--font-heading);
  text-transform: uppercase;
  font-size: 0.78rem;
  letter-spacing: 0.05em;
  color: #d6d6da;
}
.hero-fact::before {
  content: '';
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--color-accent);
  flex-shrink: 0;
}

.scroll-cue {
  position: absolute;
  bottom: var(--space-md);
  right: var(--space-lg);
  z-index: 1;
  display: none;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-heading);
  text-transform: uppercase;
  font-size: 0.68rem;
  letter-spacing: 0.25em;
  color: var(--color-text-faint);
}
.scroll-cue .line {
  width: 1px; height: 44px;
  background: linear-gradient(to bottom, var(--color-accent), transparent);
  animation: scrollcue 2.2s var(--ease-in-out) infinite;
}
@keyframes scrollcue {
  0% { transform: scaleY(0); transform-origin: top; opacity: 0; }
  40% { transform: scaleY(1); transform-origin: top; opacity: 1; }
  60% { transform: scaleY(1); transform-origin: bottom; opacity: 1; }
  100% { transform: scaleY(0); transform-origin: bottom; opacity: 0; }
}
@media (min-width: 768px) { .scroll-cue { display: flex; } }

/* =========================================================
   Split / feature sections
   ========================================================= */
.split {
  display: grid;
  gap: var(--space-lg);
  align-items: center;
}
@media (min-width: 900px) {
  .split { grid-template-columns: 1fr 1fr; gap: var(--space-2xl); }
  .split--reverse .split-media { order: 2; }
  .split--reverse .split-copy { order: 1; }
}

.split-media { position: relative; }
.split-media img {
  width: 100%;
  height: auto;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  border-radius: var(--radius-md);
}
.split-media .frame-tag {
  position: absolute;
  bottom: var(--space-md);
  left: var(--space-md);
  background: rgba(9,9,10,0.85);
  backdrop-filter: blur(6px);
  border: 1px solid var(--color-border-light);
  padding: 0.55rem 0.9rem;
  border-radius: var(--radius-sm);
  font-family: var(--font-heading);
  text-transform: uppercase;
  font-size: 0.72rem;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
}

.split-copy p { margin-bottom: var(--space-sm); }
.split-copy .btn { margin-top: var(--space-xs); }

.limited-section {
  background: var(--color-bg-alt);
  border-top: 1px solid var(--color-border);
  border-bottom: 1px solid var(--color-border);
}

/* =========================================================
   Facility / video strip
   ========================================================= */
.facility {
  display: grid;
  gap: var(--space-lg);
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  padding: var(--space-lg);
}
@media (min-width: 900px) {
  .facility { grid-template-columns: 1.1fr 1fr; align-items: center; padding: var(--space-xl); }
}
.facility-video {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
  aspect-ratio: 16 / 10;
  background: #000;
  border: 1px solid var(--color-border-light);
}
.facility-video video {
  width: 100%; height: 100%;
  object-fit: cover;
}
.facility-video .play-badge {
  position: absolute;
  bottom: var(--space-sm);
  left: var(--space-sm);
  background: rgba(9,9,10,0.75);
  border: 1px solid var(--color-border-light);
  padding: 0.4rem 0.75rem;
  border-radius: var(--radius-pill);
  font-family: var(--font-heading);
  text-transform: uppercase;
  font-size: 0.66rem;
  letter-spacing: 0.14em;
  color: var(--color-text-muted);
}

.facility-list { display: grid; gap: var(--space-sm); margin: var(--space-md) 0; }
.facility-list li {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  font-size: 0.96rem;
  color: var(--color-text-muted);
}
.facility-list li::before {
  content: '';
  flex-shrink: 0;
  margin-top: 0.5em;
  width: 6px; height: 6px;
  background: var(--color-accent);
  border-radius: 50%;
}

/* =========================================================
   Why-join / highlight grid
   ========================================================= */
.highlight-grid {
  grid-template-columns: repeat(2, 1fr);
}
@media (min-width: 700px) { .highlight-grid { grid-template-columns: repeat(3, 1fr); } }
@media (min-width: 1100px) { .highlight-grid { grid-template-columns: repeat(4, 1fr); } }

.highlight-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  transition: border-color var(--dur-base) var(--ease-out), transform var(--dur-base) var(--ease-out), background-color var(--dur-base) var(--ease-out);
}
.highlight-card:hover {
  border-color: rgba(2,150,255,0.5);
  background: var(--color-surface-2);
  transform: translateY(-3px);
}
.highlight-card svg {
  width: 26px; height: 26px;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
}
.highlight-card h4 {
  text-transform: none;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.98rem;
  letter-spacing: 0;
  color: var(--color-text);
}

/* =========================================================
   Teaser cards (PT / Online coaching)
   ========================================================= */
.teaser-grid { grid-template-columns: 1fr; }
@media (min-width: 820px) { .teaser-grid { grid-template-columns: 1fr 1fr; } }

.teaser-card {
  position: relative;
  min-height: 460px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  align-items: flex-end;
  isolation: isolate;
}
.teaser-card img {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover;
  z-index: -2;
  transition: transform var(--dur-slow) var(--ease-out);
}
.teaser-card::after {
  content: '';
  position: absolute; inset: 0;
  z-index: -1;
  background: linear-gradient(to top, rgba(5,5,6,0.95) 10%, rgba(5,5,6,0.35) 55%, rgba(5,5,6,0.15) 100%);
}
.teaser-card:hover img { transform: scale(1.06); }
.teaser-body { padding: var(--space-lg); }
.teaser-body .eyebrow { margin-bottom: 0.6rem; }
.teaser-body h3 { margin-bottom: 0.75rem; }
.teaser-body p { margin-bottom: var(--space-sm); max-width: 40ch; }

/* =========================================================
   Community / member section
   ========================================================= */
.community-grid {
  display: grid;
  gap: var(--space-md);
  grid-template-columns: 1fr;
}
@media (min-width: 760px) {
  .community-grid { grid-template-columns: 1.2fr 1fr; }
}
.community-grid img {
  width: 100%; height: 100%;
  object-fit: cover;
  border-radius: var(--radius-md);
  min-height: 260px;
}

/* =========================================================
   Gallery preview
   ========================================================= */
.gallery-preview {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-xs);
}
@media (min-width: 700px) { .gallery-preview { grid-template-columns: repeat(4, 1fr); } }
.gallery-preview a {
  position: relative;
  display: block;
  aspect-ratio: 1;
  border-radius: var(--radius-sm);
  overflow: hidden;
}
.gallery-preview img {
  width: 100%; height: 100%;
  object-fit: cover;
  transition: transform var(--dur-slow) var(--ease-out);
}
.gallery-preview a:hover img { transform: scale(1.08); }
.gallery-preview a::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,0.35), transparent 50%);
  opacity: 0;
  transition: opacity var(--dur-base) var(--ease-out);
}
.gallery-preview a:hover::after { opacity: 1; }

/* =========================================================
   Social proof
   ========================================================= */
.review-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  height: 100%;
}
.review-card .stars { color: var(--color-accent); letter-spacing: 0.2em; margin-bottom: var(--space-sm); font-size: 0.9rem; }
.review-card p { font-style: italic; color: var(--color-text-muted); margin-bottom: var(--space-sm); }
.review-card .who { font-family: var(--font-heading); text-transform: uppercase; font-size: 0.8rem; letter-spacing: 0.06em; color: var(--color-text-faint); }
.review-card .who span { display: block; text-transform: none; letter-spacing: 0; font-size: 0.78rem; color: var(--color-text-faint); margin-top: 0.15rem; font-family: var(--font-body); }
.review-placeholder-tag {
  display: inline-block;
  margin-top: var(--space-xs);
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-text-faint);
  border: 1px dashed var(--color-border-light);
  padding: 0.25rem 0.6rem;
  border-radius: var(--radius-sm);
}

/* ---- Google reviews scroller ---- */
.reviews-scroller {
  overflow: hidden;
  -webkit-mask-image: linear-gradient(to right, transparent, #000 6%, #000 94%, transparent);
  mask-image: linear-gradient(to right, transparent, #000 6%, #000 94%, transparent);
}
.reviews-track {
  display: flex;
  gap: var(--space-md);
  width: max-content;
  animation: reviews-scroll 46s linear infinite;
}
.reviews-scroller:hover .reviews-track,
.reviews-track:focus-within { animation-play-state: paused; }
.reviews-track .review-card { width: min(340px, 82vw); flex: none; }
@keyframes reviews-scroll {
  from { transform: translateX(0); }
  to { transform: translateX(-50%); }
}
.reviews-summary {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.6em;
  flex-wrap: wrap;
  margin-top: var(--space-md);
  color: var(--color-text-muted);
  font-size: 0.95rem;
}
.reviews-summary .stars { color: var(--color-accent); letter-spacing: 0.15em; }
@media (prefers-reduced-motion: reduce) {
  .reviews-track { animation: none; overflow-x: auto; }
}

/* =========================================================
   Big CTA band
   ========================================================= */
.cta-band {
  position: relative;
  padding-block: var(--space-3xl);
  text-align: center;
  overflow: hidden;
}
.cta-band-media { position: absolute; inset: 0; z-index: 0; }
.cta-band-media img { width: 100%; height: 100%; object-fit: cover; }
.cta-band-media::after {
  content: '';
  position: absolute; inset: 0;
  background: radial-gradient(120% 100% at 50% 100%, rgba(2,150,255,0.16), transparent 60%), linear-gradient(to top, rgba(5,5,6,0.97), rgba(5,5,6,0.75) 55%, rgba(5,5,6,0.9));
}
.cta-band-content { position: relative; z-index: 1; max-width: 760px; margin-inline: auto; }
.cta-band-content h2 { margin-bottom: var(--space-sm); }
.cta-band-content p.lead { margin-inline: auto; margin-bottom: var(--space-lg); }

/* =========================================================
   Footer
   ========================================================= */
.site-footer {
  background: var(--color-bg-alt);
  border-top: 1px solid var(--color-border);
  padding-block: var(--space-xl) var(--space-lg);
}
.footer-grid {
  display: grid;
  gap: var(--space-lg);
  grid-template-columns: 1fr;
  margin-bottom: var(--space-xl);
}
@media (min-width: 760px) {
  .footer-grid { grid-template-columns: 1.4fr 1fr 1fr 1fr; }
}
.footer-brand { display: flex; align-items: center; gap: 0.75rem; margin-bottom: var(--space-sm); }
.footer-brand img { width: 42px; height: 42px; border-radius: 50%; }
.footer-brand span { font-family: var(--font-heading); text-transform: uppercase; letter-spacing: 0.04em; font-weight: 600; }
.footer-col h4 { color: var(--color-text); margin-bottom: var(--space-sm); font-size: 0.85rem; letter-spacing: 0.1em; }
.footer-col ul { display: grid; gap: 0.6rem; }
.footer-col a, .footer-col address { font-style: normal; color: var(--color-text-muted); font-size: 0.94rem; }
.footer-col a:hover { color: var(--color-accent); }
.footer-social { display: flex; gap: 0.75rem; margin-top: var(--space-sm); }
.footer-social a {
  width: 38px; height: 38px;
  display: inline-flex; align-items: center; justify-content: center;
  border: 1px solid var(--color-border-light);
  border-radius: 50%;
  transition: border-color var(--dur-fast) var(--ease-out), color var(--dur-fast) var(--ease-out);
}
.footer-social a:hover { border-color: var(--color-accent); color: var(--color-accent); }
.footer-social svg { width: 16px; height: 16px; }

.footer-bottom {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm);
  justify-content: space-between;
  align-items: center;
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-border);
  font-size: 0.82rem;
  color: var(--color-text-faint);
}
.footer-bottom a { color: var(--color-text-faint); }
.footer-bottom a:hover { color: var(--color-accent); }

/* =========================================================
   Mobile sticky CTA
   ========================================================= */
.mobile-sticky-cta {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  z-index: 400;
  padding: 0.75rem var(--container-pad);
  padding-bottom: calc(0.75rem + env(safe-area-inset-bottom));
  background: rgba(9,9,10,0.92);
  backdrop-filter: blur(10px);
  border-top: 1px solid var(--color-border);
  transform: translateY(0);
  transition: transform var(--dur-base) var(--ease-in-out);
}
.mobile-sticky-cta.is-hidden { transform: translateY(100%); }
.mobile-sticky-cta .btn { width: 100%; }

@media (min-width: 960px) {
  .mobile-sticky-cta { display: none; }
}

/* Push page bottom padding so sticky CTA never covers footer content on small screens */
@media (max-width: 959px) {
  body { padding-bottom: 78px; }
}

/* =========================================================
   Scroll reveal
   ========================================================= */
.reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity var(--dur-slow) var(--ease-out), transform var(--dur-slow) var(--ease-out);
}
.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}
.reveal-group.is-visible .reveal-item { opacity: 1; transform: translateY(0); }
.reveal-item {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity var(--dur-slow) var(--ease-out), transform var(--dur-slow) var(--ease-out);
}
.reveal-item:nth-child(1) { transition-delay: 0ms; }
.reveal-item:nth-child(2) { transition-delay: 80ms; }
.reveal-item:nth-child(3) { transition-delay: 160ms; }
.reveal-item:nth-child(4) { transition-delay: 240ms; }
.reveal-item:nth-child(5) { transition-delay: 320ms; }
.reveal-item:nth-child(6) { transition-delay: 400ms; }
.reveal-item:nth-child(7) { transition-delay: 480ms; }
.reveal-item:nth-child(8) { transition-delay: 560ms; }

@media (prefers-reduced-motion: reduce) {
  .reveal, .reveal-item { opacity: 1; transform: none; }
}

/* =========================================================
   Lightbox (gallery)
   ========================================================= */
.lightbox {
  position: fixed;
  inset: 0;
  z-index: 900;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: var(--space-lg) var(--container-pad);
  background: rgba(4,4,5,0.96);
  opacity: 0;
  visibility: hidden;
  transition: opacity var(--dur-base) var(--ease-out);
}
.lightbox.is-open { opacity: 1; visibility: visible; }
.lightbox-img { max-width: min(1100px, 92vw); max-height: 78vh; object-fit: contain; border-radius: var(--radius-sm); }
.lightbox-caption { color: var(--color-text-muted); font-size: 0.9rem; text-align: center; }
.lightbox-close {
  position: absolute;
  top: var(--space-md); right: var(--space-md);
  width: 46px; height: 46px;
  border-radius: 50%;
  border: 1px solid var(--color-border-light);
  background: rgba(255,255,255,0.04);
  color: var(--color-text);
  font-size: 1.6rem;
  line-height: 1;
}
.lightbox-close:hover { border-color: var(--color-accent); color: var(--color-accent); }

/* =========================================================
   Forms (Contact page)
   ========================================================= */
.field { display: grid; gap: 0.45rem; margin-bottom: var(--space-sm); }
.field label {
  font-family: var(--font-heading);
  text-transform: uppercase;
  font-size: 0.75rem;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
}
.field input, .field select, .field textarea {
  background: var(--color-surface);
  border: 1.5px solid var(--color-border-light);
  border-radius: var(--radius-sm);
  padding: 0.85rem 1rem;
  min-height: 48px;
  color: var(--color-text);
  transition: border-color var(--dur-fast) var(--ease-out);
}
.field textarea { min-height: 140px; resize: vertical; }
.field input:focus, .field select:focus, .field textarea:focus {
  border-color: var(--color-accent);
}
.field input[aria-invalid="true"], .field select[aria-invalid="true"], .field textarea[aria-invalid="true"] {
  border-color: var(--color-error);
}
.field-error { color: var(--color-error); font-size: 0.82rem; min-height: 1.2em; }
.form-status { margin-top: var(--space-sm); font-size: 0.92rem; padding: 0.85rem 1rem; border-radius: var(--radius-sm); display: none; }
.form-status:not(:empty) { display: block; }
.form-status--error { background: rgba(255,87,87,0.1); color: #ff8f8f; border: 1px solid rgba(255,87,87,0.3); }
.form-status--pending { background: rgba(2,150,255,0.1); color: var(--color-accent-light); border: 1px solid rgba(2,150,255,0.3); }
.form-status--success { background: rgba(52,199,89,0.12); color: #6fe08c; border: 1px solid rgba(52,199,89,0.35); }

/* =========================================================
   Page hero (inner pages)
   ========================================================= */
.page-hero {
  position: relative;
  min-height: 56vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  background: var(--color-bg);
}
.page-hero-media { position: absolute; inset: 0; z-index: 0; }
.page-hero-media img { width: 100%; height: 100%; object-fit: cover; }
.page-hero-media::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(to top, rgba(6,6,7,0.97) 5%, rgba(6,6,7,0.55) 55%, rgba(6,6,7,0.35) 100%);
}
.page-hero-content {
  position: relative;
  z-index: 1;
  width: 100%;
  padding-block: calc(var(--header-h) + var(--space-lg)) var(--space-xl);
}
.page-hero-content h1 { max-width: 18ch; margin-bottom: var(--space-sm); }
.page-hero-content p.lead { max-width: 56ch; }
.page-hero.page-hero--plain {
  min-height: auto;
  padding-top: var(--header-h);
  align-items: flex-start;
}
.page-hero--plain .page-hero-content { padding-block: var(--space-xl) var(--space-md); }

/* =========================================================
   External / widget CTA cards (Join, WhatsApp)
   ========================================================= */
.widget-card {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  background: linear-gradient(135deg, rgba(2,150,255,0.14), rgba(2,150,255,0.02));
  border: 1px solid rgba(2,150,255,0.35);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
}
.widget-card h3 { margin-bottom: 0.4rem; }
.widget-card p { max-width: 46ch; }
.widget-icon {
  width: 52px; height: 52px;
  border-radius: 50%;
  background: rgba(2,150,255,0.14);
  border: 1px solid rgba(2,150,255,0.4);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  color: var(--color-accent);
  flex-shrink: 0;
  margin-bottom: var(--space-sm);
}
.widget-icon svg { width: 24px; height: 24px; }
.external-note {
  display: inline-flex;
  align-items: center;
  gap: 0.4em;
  font-size: 0.76rem;
  color: var(--color-text-faint);
  margin-top: 0.5rem;
}
.external-note svg { width: 13px; height: 13px; }

.whatsapp-widget {
  border-color: rgba(37,211,102,0.4);
  background: linear-gradient(135deg, rgba(37,211,102,0.14), rgba(37,211,102,0.02));
}
.whatsapp-widget .widget-icon { background: rgba(37,211,102,0.16); border-color: rgba(37,211,102,0.45); color: #25d366; }
.btn--whatsapp { background: #25d366; color: #04140b; box-shadow: 0 8px 28px -10px rgba(37,211,102,0.5); }
.btn--whatsapp:hover { background: #2fe375; }

/* =========================================================
   Credentials (Personal Training)
   ========================================================= */
.credentials-grid { grid-template-columns: 1fr; }
@media (min-width: 700px) { .credentials-grid { grid-template-columns: repeat(2, 1fr); } }
.credential-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
}
.credential-card .badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-heading);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-size: 0.78rem;
  color: var(--color-accent);
  border: 1px solid rgba(2,150,255,0.4);
  border-radius: var(--radius-pill);
  padding: 0.35rem 0.85rem;
  margin-bottom: var(--space-sm);
}
.credential-card h3 { margin-bottom: 0.5rem; }

/* Specialism grid (reuses highlight-card visuals via modifier) */
.specialism-grid { grid-template-columns: repeat(2, 1fr); }
@media (min-width: 700px) { .specialism-grid { grid-template-columns: repeat(4, 1fr); } }

/* =========================================================
   Gallery
   ========================================================= */
.gallery-filters {
  display: flex;
  flex-wrap: wrap;
  gap: 0.6rem;
  margin-bottom: var(--space-lg);
}
.gallery-filter {
  font-family: var(--font-heading);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  font-size: 0.8rem;
  font-weight: 500;
  padding: 0.6rem 1.1rem;
  min-height: 44px;
  border-radius: var(--radius-pill);
  border: 1px solid var(--color-border-light);
  background: transparent;
  color: var(--color-text-muted);
  transition: border-color var(--dur-fast) var(--ease-out), color var(--dur-fast) var(--ease-out), background-color var(--dur-fast) var(--ease-out);
}
.gallery-filter:hover { color: var(--color-text); border-color: var(--color-text-muted); }
.gallery-filter.is-active { background: var(--color-accent); border-color: var(--color-accent); color: var(--color-on-accent); }

.masonry {
  columns: 2;
  column-gap: var(--space-xs);
}
@media (min-width: 700px) { .masonry { columns: 3; } }
@media (min-width: 1100px) { .masonry { columns: 4; } }
.masonry-item {
  break-inside: avoid;
  margin-bottom: var(--space-xs);
  position: relative;
  display: block;
  border-radius: var(--radius-sm);
  overflow: hidden;
}
.masonry-item img {
  width: 100%;
  height: auto;
  display: block;
  transition: transform var(--dur-slow) var(--ease-out);
}
.masonry-item:hover img { transform: scale(1.05); }
.masonry-item .cat-tag {
  position: absolute;
  bottom: 0.6rem; left: 0.6rem;
  font-family: var(--font-heading);
  text-transform: uppercase;
  font-size: 0.62rem;
  letter-spacing: 0.1em;
  color: #e8e8ea;
  background: rgba(6,6,7,0.7);
  padding: 0.3rem 0.6rem;
  border-radius: var(--radius-sm);
  opacity: 0;
  transition: opacity var(--dur-base) var(--ease-out);
}
.masonry-item:hover .cat-tag { opacity: 1; }
.masonry-item[hidden] { display: none; }

/* =========================================================
   Contact page
   ========================================================= */
.contact-cards { grid-template-columns: 1fr; }
@media (min-width: 700px) { .contact-cards { grid-template-columns: repeat(3, 1fr); } }
.contact-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  text-align: left;
}
.contact-card .widget-icon { margin-bottom: var(--space-sm); }
.contact-card h3 { font-family: var(--font-body); text-transform: none; letter-spacing: 0; font-size: 1.05rem; font-weight: 600; margin-bottom: 0.4rem; }
.contact-card a, .contact-card address { color: var(--color-text-muted); font-style: normal; }
.contact-card a:hover { color: var(--color-accent); }

.map-embed {
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  overflow: hidden;
  filter: grayscale(0.4) invert(0.92) contrast(0.9);
}
.map-embed iframe { width: 100%; height: 100%; min-height: 340px; border: 0; display: block; }

.contact-form-panel {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
}
@media (min-width: 700px) { .contact-form-panel { padding: var(--space-xl); } }
.form-row { display: grid; gap: var(--space-sm); }
@media (min-width: 600px) { .form-row--split { grid-template-columns: 1fr 1fr; } }